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Yogi sitting on the shore at sunset

WARRIOR
Wellness

One-on-One & Group Sessions

You don't have to do it alone.
I'm here.~

 

Debbie Jayne is a Certified Professional Coach, an experienced Mental Health Peer Support Specialist, a writer, and an artist. She has combined her formal education with informal teachings, non-traditional healing methods, and outside-of-the-box-thinking, in order to create fromWrecked2WARRIOR

In response to needing a hero after a violent assault, she created fromWrecked2WARRIOR to help her manage her depression, anxiety, and trauma while maintaining her sanity, humanity, and integrity. She understood that her biggest struggles were with self-compassion, personal-empowerment, and balancing inner structure with real-world chaos. She created fromWrecked2WARRIOR as a self-empowerment program, though it was quickly apparent that it was now her lifestyle.

 

She discovered that the philosophies and lessons she'd been writing about provided her with reassurance, a sense of self-control, encouraged going in the right direction, and provided her with mindfulness of integrity that her trauma didn't always allow for. Debbie Jayne was evolving into a healthier version of herself, and those in her life couldn't help but to become aware of her growth.

 

Whenever life became too overwhelming, she would intentionally turn to her notebooks for reminders of battles won and wars conquered of both depression and anxiety alike. Her workshops blend mindfulness training, sensory exploration, therapeutic recreation, and daily practice activities. These tools and strategies can be personally designed for your personal and professional growth & development of mind, body, and spirit.


The understanding is that: Awareness + Intention + Action = Success, so fromWrecked2WARRIOR creates workshops providing an arsenal of helpful tips, tools, tricks, activities, and practices for the mindset to get almost anything accomplished.

 

Goal-oriented sessions are designed to aid in self-care, self-discovery, and self-love while incorporating gratitude, self-awareness, self-control and boundary-limitations. Workshops are designed for both professional and relaxed settings. To help minimize sick leave,  fromWrecked2WARRIOR created Workplace Workshops with a focus on stress-management and preventing compassion-fatigue and burnout.

 

Sessions also promote equality by welcoming diversity and allowing for everyone’s personal experiences to be valued and mutually respected in a safe, confidential, and encouraging environment.

PROJECTS UNDER-CONSTRUCTION:

  • fromSurvivor2THRIVER  Pilot Program for ThriveAfterDV.org (March 2024)

  • fromWrecked2WARRIOR  Guidebook

  • 365 Gratitude Day Project: @1DebbieJayne: Instagram

  • Self-Care, Self-Discovery, and Self-Love WARRIOR Workshops for SAFEAustin Staff Retreat (Completed)

from Wrecked 2 WARRIOR

fromWrecked2WARRIOR  promotes empowerment and self-reliance by utilizing Cognitive Behavioral & Dialectical Behavioral Therapy Techniques, Neuro-Linguistic Programming, mindfulness training, sensory exploration, Somatic Therapy Techniques, therapeutic recreation, as well as a variety of exercises and daily practice activities.

FUTURE PROJECT IDEAS:

  • fromWrecked2WARRIOR  Workshops & Retreats

  • 365 Inspirational Card Deck and Calendar

  • fromWrecked2WARRIOR  Podcast

  • 365 Gratitude Project Motivational Book

  • fromWrecked2WARRIOR  Gaming App for Android & iPhones (App Developer Needed)

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