FromWrecked2WARRIOR
SM
Overview
PHILOSOPHY
“Happiness isn't about satisfying what you're without, but instead about fulfilling who you are within."
-Dr. Debbie Jayne, Ph. D. M.Msc, CPC
MISSION
FromWrecked2WARRIOR empowers those battling depression in becoming the WARRIORS they’ve been in search of.
PURPOSE
Through my personal experience, trauma, and recovery, my purpose is to facilitate a safe space where a prescription is not on the agenda. Instead the focus is on an individuals’ empowerment and autonomy.
VISION
FromWrecked2WARRIOR aims to spread the wealth of health and integrative wellness by creating a training course certifying skillful peer transformation coaches.
VALUES
FromWrecked2WARRIOR teaches integrative health and wellness for the sake of self-compassion and self-sustainability through mindfulness, integrity, and respect.
MOTTO
Do it like a WARRIOR –with Intention, Direction, and Follow-Through.
CREED
As a WARRIOR , I
Welcome my breath.
Accept the silence.
Reflect on who I am.
Respect what I need
Integrate mindfulness.
Offer gratitude.
Resource the rest.
My Practice
mental, physical & energetic
Wellness Advocacy Assessment
Stress & Mood Management
Life Coaching & Adulting Sessions
Peer & Advocacy Support
Art & Sensory Workshops
Sound & Music Healing
Transpersonal Support
Ho'oponopono & Prayer Treatments
Spiritual Counseling
You don't have to do it alone.
I'm here.~
The understanding is that: Intention + Awareness + Action = Success, so FromWrecked2WARRIOR creates workshops providing an arsenal of helpful tips, tools, tricks, activities, and practices for the mindset to get almost anything accomplished.
Goal-oriented sessions are designed to aid in self-care, self-discovery, and self-love while incorporating gratitude, self-awareness, self-control and boundary-limitations. Workshops are designed for both professional and relaxed settings. To help minimize sick leave, FromWrecked2WARRIOR created Workplace Workshops with a focus on stress-management and preventing compassion-fatigue and burnout.
Sessions also promote equality by welcoming diversity and allowing for everyone’s personal experiences to be valued and mutually respected in a safe, confidential, and encouraging environment.
About
FromWrecked2WARRIOR teaches you how to create a better work/home balance, how to replace old daily habits with positive wellness routines, and helps provide you with practical tools and strategies designed specifically for your success and sustainability.
FromWrecked2WARRIOR promotes empowerment and self-reliance by helping clients nurture their personal and spiritual growth through mindfulness training, self-realization exercises, and sensory exploration.
The combination of modalities, approaches, and techniques allows for a path that best assists you in decompressing stress, increasing concentration, and building self-confidence from the core of your being- IF you choose to put in the work.
Your productivity and resiliency naturally decrease, allowing for health concerns to follow suit. You gain mindfulness and awareness of yourself and everything around you. This level of clarity offers balance, as we focus on holistic well-being for a happier and healthier you. Best of all- you may uncover the Peace and Inner Strength that exists under all your armor.
Sessions promote equality by welcoming diversity and mutual respect allowing for everyone’s personal experiences to be valued in a safe, confidential, and encouraging environment. Spiritual direction, guidance, and/or resources also available upon request.
Disclaimer: I am a life coach with a Ph. D. in Transpersonal Counseling. As a non-clinical Practioner, I do not diagnose or prescribe medication, nor do I provide medical advice, medical treatment or replace healthcare. As such, I am not required to hold any medical licenses, though am certified accordingly. By the legal definition, my services however, do not constitute as medical, psychological, or therapeutic advice.
My practice is in educating and sharing what I have learned and have personally experienced. Clients assume all risk using any educational content provided. I urge that you consult a medical healthcare provider for all medical concerns.
As with any service, there are no guarantees, and results will depend upon individual effort and circumstances.