FromWrecked2WARRIOR Workshops
Do It Like a WARRIOR- with Integrity, Direction, & Follow-Through
Service Description
Make time for your wellness, so that you're not being forced to make time for your illness. Reduce stress in your community or group by choosing a topic from our Health & Wellness Workshop list below. FromWrecked2WARRIOR Health & Wellness Workshops: Managing Health = Home-Work Balance: • Importance of Personal Maintenance, Preventative Care, & Health Insurance + Choosing a Medical Provider, Over the Counter Medication v Prescription Medication + Supplements and Vitamin; When to go to the Doctor’s, & Making a Dr’s Appointment + Breathing, Silence and Sleep + Memory Tips and Exercises + Desk Exercises, Meditation Postures, and Head Exercises • Self-Care- Physical, Mental, Emotional, Spiritual + Self-Discovery & Self-Reflection: Hobbies, Arts/Crafts, Nature, Exercise & Basic Hygiene + Self-Care and Self-Love + Self-Care: Body Statements and Mental Strength + Self-Kindness, Self-Awareness, and Self-Talk + Better Off Than You Think, Being Emotionally In-Check + Social Insecurities and Anxiety + Personal Boundaries and Boundary Setting + Dealing with Negative Distractions + Stress and Health + Effects of Stress & Compassion Fatigue + Physically and Mentally Resetting: Earthing and Grounding Techniques • Rediscovering your Senses: Grounding 101 + Multisensory Activities: Cooking Fun, Body and Brain Health + Touch: Memory, Textures, Pressure and Sensations + Sight: Optical Illusions, Color and Mood + Sound: Mantras, Meditations, and Music + Taste I: Food Consciousness, GMOs/Brand Awareness + Taste II: Food Substitutions, Allergies/Intolerances, Dining Out + Smell: Aromatherapy and Mood • Reorganizing Your Life (WorkPlace.Workshops): + Self-Forgiveness and Self-Acceptance: Letting Go of Negative Thoughts + Understanding Learned Habits + Processing Change and Creating New Systems + Goal-Setting: Processes and Roadblocks of Change + Resetting Habits of Comfort and Distractions + Creating the Win: Gratitude and Inspiration + Accountability and Self-Control


Cancellation Policy
To cancel or reschedule, please reach out 48 hours in advance. Thank you.
Contact Details
1debbiejayne@gmail.com