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FromWrecked2WARRIOR Workshops

Do It Like a WARRIOR- with Integrity, Direction, & Follow-Through

45 min
75 US dollars
Virtual Appointment

Service Description

Make time for your wellness, so that you're not being forced to make time for your illness. Reduce stress in your community or group by choosing a topic from our Health & Wellness Workshop list below. FromWrecked2WARRIOR Health & Wellness Workshops: Managing Health = Home-Work Balance: • Importance of Personal Maintenance, Preventative Care, & Health Insurance + Choosing a Medical Provider, Over the Counter Medication v Prescription Medication + Supplements and Vitamin; When to go to the Doctor’s, & Making a Dr’s Appointment + Breathing, Silence and Sleep + Memory Tips and Exercises + Desk Exercises, Meditation Postures, and Head Exercises • Self-Care- Physical, Mental, Emotional, Spiritual + Self-Discovery & Self-Reflection: Hobbies, Arts/Crafts, Nature, Exercise & Basic Hygiene + Self-Care and Self-Love + Self-Care: Body Statements and Mental Strength + Self-Kindness, Self-Awareness, and Self-Talk + Better Off Than You Think, Being Emotionally In-Check + Social Insecurities and Anxiety + Personal Boundaries and Boundary Setting + Dealing with Negative Distractions + Stress and Health + Effects of Stress & Compassion Fatigue + Physically and Mentally Resetting: Earthing and Grounding Techniques • Rediscovering your Senses: Grounding 101 + Multisensory Activities: Cooking Fun, Body and Brain Health + Touch: Memory, Textures, Pressure and Sensations + Sight: Optical Illusions, Color and Mood + Sound: Mantras, Meditations, and Music + Taste I: Food Consciousness, GMOs/Brand Awareness + Taste II: Food Substitutions, Allergies/Intolerances, Dining Out + Smell: Aromatherapy and Mood • Reorganizing Your Life (WorkPlace.Workshops): + Self-Forgiveness and Self-Acceptance: Letting Go of Negative Thoughts + Understanding Learned Habits + Processing Change and Creating New Systems + Goal-Setting: Processes and Roadblocks of Change + Resetting Habits of Comfort and Distractions + Creating the Win: Gratitude and Inspiration + Accountability and Self-Control


Cancellation Policy

To cancel or reschedule, please reach out 48 hours in advance. Thank you.


Contact Details

1debbiejayne@gmail.com


RGV & Austin, TX,  USA

©2017 by DebbieJayne.com™

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